Shake and Bake

Workouts

Sunday 4/11/21 @ 9:37 PM
303kj
91rpm
37%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
✅
578kj
80rpm
53%
22mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Wednesday 1/22/20 @ 11:27 PM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 5:3 PM
✅
420kj
85rpm
44%
19mph
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 2:17 PM
✅
540kj
89rpm
43%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
303 kj
Sunday 4/11/21
✅ 578 kj
Sunday 4/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
✅ 357 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 2/24/21
✅ 541 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 6/30/20
✅ 306 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
✅ 1039 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
✅ 358 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Wednesday 1/22/20
✅ 521 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
✅ 420 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
255 kj
Monday 11/5/18
✅ 485 kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 4/22/18
✅ 540 kj
Sunday 4/22/18