Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:38 PM
βœ…
262kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/25/21 @ 3:14 AM
kj
rpm
%
0mph
Saturday 12/25/21 @ 2:25 PM
βœ…
237kj
77rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 10:20 PM
1kj
30rpm
40%
5mph
Monday 12/27/21 @ 2:36 PM
βœ…
427kj
71rpm
50%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/14/21 @ 11:52 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:30 PM
βœ…
553kj
70rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 11:35 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 6:41 PM
βœ…
545kj
70rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 1:20 PM
βœ…
613kj
64rpm
56%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 1:25 PM
βœ…
602kj
61rpm
58%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:53 PM
βœ…
247kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/18/21 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 1:28 PM
βœ…
542kj
65rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 1:10 PM
βœ…
598kj
62rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:31 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 262 kj
Tuesday 9/28/21
kj
Saturday 12/25/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 237 kj
Saturday 12/25/21
1 kj
Sunday 12/26/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 427 kj
Monday 12/27/21
kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 4/17/21
kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Saturday 4/24/21
kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Tuesday 6/15/21
kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Tuesday 6/8/21
kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 247 kj
Sunday 10/17/21
kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 9/7/21
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Tuesday 4/20/21
kj
Saturday 10/30/21