Shake and Bake

Workouts

Saturday 7/25/20 @ 2:36 PM
609kj
61rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 12/12/20 @ 3:57 PM
645kj
57rpm
63%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Tuesday 9/24/19 @ 1:19 PM
470kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Tuesday 8/13/19 @ 10:46 PM
282kj
76rpm
48%
19mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 5:25 PM
270kj
77rpm
46%
19mph
Thursday 9/6/18 @ 1:7 PM
390kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Friday 6/29/18 @ 12:4 PM
229kj
81rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 7/4/18 @ 3:44 PM
253kj
86rpm
42%
18mph
Thursday 5/17/18 @ 1:17 PM
396kj
64rpm
54%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 5/23/18 @ 12:14 PM
434kj
80rpm
47%
19mph
Thursday 5/3/18 @ 1:20 PM
341kj
72rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:12 PM
384kj
88rpm
41%
18mph
Sunday 4/22/18 @ 1:49 PM
320kj
76rpm
42%
17mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/29/18 @ 5:40 PM
398kj
85rpm
43%
19mph
Wednesday 3/21/18 @ 1:20 PM
337kj
67rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 3/17/18 @ 1:34 PM
399kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 7/25/20
500 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
645 kj
Saturday 12/12/20
536 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 9/24/19
423 kj
Monday 9/16/19
30 min HIIT Ride
Robin Arzón
282 kj
Tuesday 8/13/19
270 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 9/6/18
376 kj
Tuesday 12/4/18
30 min HIIT Ride
Denis Morton
229 kj
Friday 6/29/18
253 kj
Wednesday 7/4/18
45 min Climb Ride
Matt Wilpers
396 kj
Thursday 5/17/18
434 kj
Wednesday 5/23/18
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 5/3/18
384 kj
Wednesday 5/9/18
45 min Metrics Ride
Matt Wilpers
320 kj
Sunday 4/22/18
398 kj
Sunday 4/29/18
45 min Pop Ride
Cody Rigsby
337 kj
Wednesday 3/21/18
399 kj
Saturday 3/17/18