Shake and Bake
Workouts
Monday 7/6/20 @ 8:49 PM
✅
369kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 1:49 AM
332kj
82rpm
39%
16mph
Wednesday 5/26/21 @ 10:58 AM
✅
314kj
87rpm
38%
17mph
Monday 2/15/21 @ 1:19 AM
250kj
82rpm
36%
16mph
Thursday 12/24/20 @ 12:46 AM
✅
215kj
87rpm
40%
17mph
Friday 12/25/20 @ 5:41 PM
183kj
83rpm
38%
16mph
Saturday 11/21/20 @ 12:42 AM
✅
468kj
89rpm
40%
18mph
Sunday 11/22/20 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 6:26 PM
✅
377kj
88rpm
41%
18mph
Tuesday 7/21/20 @ 2:24 AM
340kj
85rpm
40%
17mph
Friday 7/17/20 @ 1:15 AM
✅
693kj
89rpm
40%
18mph
Saturday 7/18/20 @ 7:43 PM
611kj
76rpm
42%
17mph
Monday 7/13/20 @ 1:58 PM
✅
336kj
83rpm
40%
17mph
Monday 7/13/20 @ 7:46 PM
277kj
82rpm
35%
15mph
Monday 5/11/20 @ 6:52 PM
✅
312kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 2:6 PM
311kj
83rpm
40%
17mph
Friday 4/3/20 @ 6:42 PM
✅
424kj
85rpm
40%
17mph
Sunday 4/5/20 @ 7:56 PM
417kj
86rpm
39%
17mph
Monday 2/24/20 @ 2:59 PM
259kj
88rpm
35%
16mph
Wednesday 2/26/20 @ 2:20 AM
✅
265kj
88rpm
36%
16mph
Workouts
250
kj
Monday 2/15/21
kj
Sunday 11/22/20
611
kj
Saturday 7/18/20
311
kj
Tuesday 5/12/20
417
kj
Sunday 4/5/20
259
kj
Monday 2/24/20