Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:33 AM
388kj
79rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 2/3/24 @ 4:57 PM
✅
1075kj
80rpm
67%
28mph
Thursday 11/2/23 @ 10:15 AM
86kj
59rpm
53%
18mph
Extra 10: HIIT Ride
Cody Rigsby
Wednesday 8/23/23 @ 4:43 PM
✅
242kj
80rpm
67%
28mph
Monday 9/11/23 @ 9:35 AM
231kj
63rpm
50%
17mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:26 PM
✅
763kj
83rpm
67%
28mph
Monday 2/20/23 @ 1:10 PM
60kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/9/23 @ 5:23 PM
✅
213kj
54rpm
86%
26mph
Friday 11/25/22 @ 6:39 PM
86kj
80rpm
44%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 5:36 PM
✅
225kj
68rpm
76%
27mph
Monday 6/20/22 @ 6:44 PM
61kj
74rpm
42%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/25/22 @ 5:18 PM
✅
228kj
58rpm
85%
27mph
Friday 6/17/22 @ 9:38 AM
342kj
64rpm
49%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 3:58 PM
✅
1198kj
86rpm
67%
29mph
Sunday 6/5/22 @ 1:28 PM
406kj
71rpm
51%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/7/22 @ 2:41 PM
✅
1166kj
86rpm
67%
28mph
Sunday 4/17/22 @ 1:27 PM
421kj
74rpm
50%
19mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 5:41 PM
✅
601kj
77rpm
55%
22mph
Thursday 1/20/22 @ 12:1 PM
73kj
61rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 5:6 PM
✅
178kj
63rpm
71%
25mph

Workouts

45 min Hip Hop Ride
Robin Arzón
388 kj
Tuesday 2/6/24
✅ 1075 kj
Saturday 2/3/24
Extra 10: HIIT Ride
Cody Rigsby
86 kj
Thursday 11/2/23
✅ 242 kj
Wednesday 8/23/23
30 min Katy Perry Ride
Cody Rigsby
231 kj
Monday 9/11/23
✅ 763 kj
Saturday 9/9/23
Extra 10: Low Impact Ride
Robin Arzón
60 kj
Monday 2/20/23
✅ 213 kj
Thursday 2/9/23
Extra 10: Low Impact Ride
Bradley Rose
86 kj
Friday 11/25/22
✅ 225 kj
Wednesday 11/16/22
10 min Low Impact Ride
Robin Arzón
61 kj
Monday 6/20/22
✅ 228 kj
Saturday 6/25/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
342 kj
Friday 6/17/22
✅ 1198 kj
Saturday 5/28/22
45 min Sold Out Show Ride
Jenn Sherman
406 kj
Sunday 6/5/22
✅ 1166 kj
Tuesday 6/7/22
45 min My Mixtape Ride
Jenn Sherman
421 kj
Sunday 4/17/22
✅ 601 kj
Monday 4/18/22
10 min Climb Ride
Tunde Oyeneyin
73 kj
Thursday 1/20/22
✅ 178 kj
Tuesday 1/11/22