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Shake and Bake
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 10:33 AM
388
kj
79
rpm
46
%
19
mph
45 min Hip Hop Ride
Robin Arzón
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Saturday 2/3/24 @ 4:57 PM
✅
1075
kj
80
rpm
67
%
28
mph
Thursday 11/2/23 @ 10:15 AM
86
kj
59
rpm
53
%
18
mph
Extra 10: HIIT Ride
Cody Rigsby
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Wednesday 8/23/23 @ 4:43 PM
✅
242
kj
80
rpm
67
%
28
mph
Monday 9/11/23 @ 9:35 AM
231
kj
63
rpm
50
%
17
mph
30 min Katy Perry Ride
Cody Rigsby
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Saturday 9/9/23 @ 3:26 PM
✅
763
kj
83
rpm
67
%
28
mph
Monday 2/20/23 @ 1:10 PM
60
kj
85
rpm
41
%
18
mph
Extra 10: Low Impact Ride
Robin Arzón
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Thursday 2/9/23 @ 5:23 PM
✅
213
kj
54
rpm
86
%
26
mph
Friday 11/25/22 @ 6:39 PM
86
kj
80
rpm
44
%
19
mph
Extra 10: Low Impact Ride
Bradley Rose
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Wednesday 11/16/22 @ 5:36 PM
✅
225
kj
68
rpm
76
%
27
mph
Monday 6/20/22 @ 6:44 PM
61
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 6/25/22 @ 5:18 PM
✅
228
kj
58
rpm
85
%
27
mph
Friday 6/17/22 @ 9:38 AM
342
kj
64
rpm
49
%
17
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 5/28/22 @ 3:58 PM
✅
1198
kj
86
rpm
67
%
29
mph
Sunday 6/5/22 @ 1:28 PM
406
kj
71
rpm
51
%
19
mph
45 min Sold Out Show Ride
Jenn Sherman
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Tuesday 6/7/22 @ 2:41 PM
✅
1166
kj
86
rpm
67
%
28
mph
Sunday 4/17/22 @ 1:27 PM
421
kj
74
rpm
50
%
19
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Monday 4/18/22 @ 5:41 PM
✅
601
kj
77
rpm
55
%
22
mph
Thursday 1/20/22 @ 12:1 PM
73
kj
61
rpm
53
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 1/11/22 @ 5:6 PM
✅
178
kj
63
rpm
71
%
25
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Robin Arzón
View Class
Share
388
kj
Tuesday 2/6/24
✅
1075
kj
Saturday 2/3/24
Extra 10: HIIT Ride
Cody Rigsby
View Class
Share
86
kj
Thursday 11/2/23
✅
242
kj
Wednesday 8/23/23
30 min Katy Perry Ride
Cody Rigsby
View Class
Share
231
kj
Monday 9/11/23
✅
763
kj
Saturday 9/9/23
Extra 10: Low Impact Ride
Robin Arzón
View Class
Share
60
kj
Monday 2/20/23
✅
213
kj
Thursday 2/9/23
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
86
kj
Friday 11/25/22
✅
225
kj
Wednesday 11/16/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
61
kj
Monday 6/20/22
✅
228
kj
Saturday 6/25/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
342
kj
Friday 6/17/22
✅
1198
kj
Saturday 5/28/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
406
kj
Sunday 6/5/22
✅
1166
kj
Tuesday 6/7/22
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
421
kj
Sunday 4/17/22
✅
601
kj
Monday 4/18/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
73
kj
Thursday 1/20/22
✅
178
kj
Tuesday 1/11/22
Previous Workouts
Next Workouts