Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:56 PM
✅
404kj
84rpm
44%
19mph
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 6:34 PM
✅
252kj
88rpm
42%
18mph
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:55 PM
✅
408kj
85rpm
44%
19mph
Monday 10/26/20 @ 2:16 AM
215kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 4:9 PM
✅
242kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:17 PM
✅
284kj
80rpm
47%
19mph
Monday 4/27/20 @ 12:0 AM
495kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:56 AM
✅
544kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 6/9/21
✅ 404 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
207 kj
Saturday 1/23/21
✅ 252 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 11/15/20
✅ 408 kj
Friday 8/28/20
30 min Sundays with Love
Ally Love
215 kj
Monday 10/26/20
✅ 242 kj
Monday 10/26/20
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Wednesday 7/1/20
✅ 284 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Monday 4/27/20
✅ 544 kj
Tuesday 6/2/20