Shake and Bake
Workouts
Saturday 4/22/23 @ 6:10 PM
✅
321kj
79rpm
42%
17mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 3:25 PM
248kj
77rpm
46%
18mph
Workouts
kj
Tuesday 9/28/21
343
kj
Wednesday 4/28/21
598
kj
Sunday 6/6/21
707
kj
Sunday 4/12/20
310
kj
Wednesday 1/20/21
468
kj
Saturday 4/4/20
349
kj
Friday 1/24/20
248
kj
Wednesday 10/30/19