Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Tuesday 5/11/21 @ 12:24 AM
350kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:15 PM
✅
410kj
92rpm
41%
19mph
Friday 5/7/21 @ 2:5 PM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Saturday 5/16/20 @ 5:22 PM
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Thursday 10/31/19 @ 2:15 AM
255kj
82rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 4/28/21
✅ 455 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 834 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
350 kj
Tuesday 5/11/21
✅ 410 kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Friday 5/7/21
✅ 274 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 4/12/20
✅ 869 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 2/20/21
✅ 622 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 1/20/21
✅ 419 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 5/16/20
✅ 412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Thursday 11/28/19
✅ 559 kj
Sunday 10/13/19
30 min Halloween Ride
Matt Wilpers
255 kj
Thursday 10/31/19
✅ 289 kj
Wednesday 10/30/19