Shake and Bake
Workouts
Friday 11/11/22 @ 5:50 PM
✅
355kj
80rpm
42%
18mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Tuesday 9/13/22 @ 2:14 AM
✅
465kj
77rpm
44%
18mph
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Wednesday 4/21/21 @ 3:27 PM
✅
309kj
86rpm
38%
17mph
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Tuesday 7/16/19 @ 4:27 PM
✅
323kj
93rpm
37%
17mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Workouts
309
kj
Wednesday 9/28/22
214
kj
Thursday 4/22/21
226
kj
Monday 10/5/20
140
kj
Thursday 8/6/20
213
kj
Thursday 10/24/19