Shake and Bake
Workouts
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Saturday 11/16/19 @ 10:39 PM
377kj
87rpm
42%
18mph
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Wednesday 3/1/23 @ 2:23 PM
✅
328kj
80rpm
41%
17mph
Wednesday 3/8/23 @ 12:52 PM
287kj
83rpm
38%
17mph
Monday 2/27/23 @ 4:7 PM
✅
635kj
79rpm
41%
17mph
Friday 3/3/23 @ 4:40 PM
611kj
85rpm
38%
17mph
Monday 1/30/23 @ 4:11 PM
✅
538kj
80rpm
41%
17mph
Friday 2/3/23 @ 5:51 PM
521kj
87rpm
38%
17mph
Monday 3/1/21 @ 3:54 PM
461kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Sunday 3/29/20 @ 4:0 PM
245kj
76rpm
46%
18mph
Monday 3/30/20 @ 6:18 PM
✅
261kj
76rpm
47%
19mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Workouts
343
kj
Wednesday 8/19/20
377
kj
Saturday 11/16/19
287
kj
Wednesday 3/8/23
611
kj
Friday 3/3/23
521
kj
Friday 2/3/23
367
kj
Wednesday 8/26/20
302
kj
Sunday 12/8/19