Shake and Bake
Workouts
Wednesday 5/12/21 @ 7:54 PM
454kj
83rpm
47%
20mph
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
Sunday 6/20/21 @ 1:23 PM
485kj
90rpm
45%
20mph
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Tuesday 4/13/21 @ 11:40 PM
423kj
84rpm
45%
19mph
Tuesday 4/6/21 @ 10:24 AM
✅
715kj
91rpm
52%
24mph
Thursday 8/1/19 @ 11:10 PM
464kj
83rpm
47%
20mph
Tuesday 8/6/19 @ 10:31 AM
✅
681kj
87rpm
53%
23mph
Wednesday 1/23/19 @ 6:39 PM
447kj
89rpm
44%
20mph
Friday 3/8/19 @ 11:24 AM
✅
643kj
91rpm
50%
23mph
Friday 9/28/18 @ 1:38 PM
1106kj
78rpm
53%
22mph
Saturday 2/16/19 @ 3:44 PM
✅
1310kj
88rpm
52%
23mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Monday 8/20/18 @ 10:17 PM
✅
673kj
90rpm
52%
23mph
Saturday 3/3/18 @ 7:15 PM
539kj
82rpm
46%
19mph
Friday 7/20/18 @ 10:31 AM
✅
767kj
84rpm
51%
22mph
Saturday 5/26/18 @ 4:35 PM
✅
720kj
81rpm
51%
21mph
Saturday 6/9/18 @ 10:25 AM
706kj
84rpm
49%
21mph
Workouts
454
kj
Wednesday 5/12/21
kj
Monday 7/19/21
423
kj
Tuesday 4/13/21
464
kj
Thursday 8/1/19
447
kj
Wednesday 1/23/19
1106
kj
Friday 9/28/18
539
kj
Saturday 3/3/18
706
kj
Saturday 6/9/18