Shake and Bake

Workouts

Sunday 12/5/21 @ 2:58 PM
✅
600kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:42 PM
527kj
96rpm
39%
19mph
Saturday 3/19/22 @ 1:9 PM
✅
284kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 1/29/22 @ 7:52 PM
196kj
90rpm
37%
17mph
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 5:45 PM
400kj
88rpm
42%
19mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:7 AM
✅
538kj
92rpm
46%
21mph
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 10:57 PM
✅
545kj
91rpm
47%
21mph
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 1:4 PM
706kj
89rpm
47%
21mph
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:28 PM
733kj
90rpm
47%
21mph
Sunday 2/3/19 @ 6:16 PM
583kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:5 PM
✅
734kj
86rpm
49%
22mph
Saturday 9/1/18 @ 4:36 PM
✅
817kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:17 PM
739kj
89rpm
48%
22mph
Sunday 11/18/18 @ 2:26 PM
968kj
79rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 9:26 PM
✅
1064kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 12/5/21
527 kj
Saturday 1/28/23
30 min Power Zone Ride
Denis Morton
✅ 284 kj
Saturday 3/19/22
196 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Friday 8/27/21
400 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 1/26/20
✅ 538 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 4/11/20
✅ 545 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 8/11/18
706 kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Sunday 6/17/18
733 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
583 kj
Sunday 2/3/19
✅ 734 kj
Tuesday 2/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 9/1/18
739 kj
Wednesday 1/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
968 kj
Sunday 11/18/18
✅ 1064 kj
Saturday 11/17/18