Shake and Bake

Workouts

Sunday 6/11/23 @ 1:13 PM
81kj
77rpm
38%
15mph
15 min 90s Ride
Jenn Sherman
Sunday 6/25/23 @ 1:41 PM
✅
102kj
73rpm
43%
17mph
Monday 4/24/23 @ 1:13 PM
87kj
77rpm
39%
16mph
15 min Pop Ride
Sam Yo
Saturday 6/10/23 @ 11:42 AM
✅
108kj
75rpm
44%
17mph
Wednesday 1/4/23 @ 5:34 PM
87kj
72rpm
41%
16mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 1/6/23 @ 7:33 PM
✅
103kj
69rpm
45%
17mph
Thursday 4/28/22 @ 2:10 PM
✅
84kj
78rpm
39%
16mph
15 min Pop Ride
Hannah Corbin
Friday 4/29/22 @ 3:37 PM
81kj
68rpm
42%
15mph
Saturday 3/6/21 @ 4:2 PM
✅
189kj
80rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 12:25 AM
160kj
70rpm
40%
15mph
Monday 12/21/20 @ 3:20 PM
✅
199kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
136kj
72rpm
37%
14mph
Sunday 12/20/20 @ 2:26 PM
✅
390kj
74rpm
43%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 8:24 PM
321kj
66rpm
42%
15mph
Friday 10/2/20 @ 1:47 PM
✅
100kj
77rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/7/20 @ 9:28 PM
93kj
74rpm
43%
16mph
Monday 5/18/20 @ 2:46 PM
192kj
85rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/18/20 @ 11:58 AM
✅
247kj
74rpm
48%
18mph
Wednesday 12/12/18 @ 2:53 PM
✅
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Ally Love
Thursday 4/23/20 @ 11:41 PM
113kj
79rpm
38%
16mph

Workouts

15 min 90s Ride
Jenn Sherman
81 kj
Sunday 6/11/23
✅ 102 kj
Sunday 6/25/23
15 min Pop Ride
Sam Yo
87 kj
Monday 4/24/23
✅ 108 kj
Saturday 6/10/23
15 min 70s Pop Ride
Leanne Hainsby
87 kj
Wednesday 1/4/23
✅ 103 kj
Friday 1/6/23
15 min Pop Ride
Hannah Corbin
✅ 84 kj
Thursday 4/28/22
81 kj
Friday 4/29/22
30 min Classic Rock Ride
Emma Lovewell
✅ 189 kj
Saturday 3/6/21
160 kj
Thursday 3/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Monday 12/21/20
136 kj
Wednesday 12/16/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 390 kj
Sunday 12/20/20
321 kj
Sunday 12/20/20
15 min 80s Ride
Jenn Sherman
✅ 100 kj
Friday 10/2/20
93 kj
Wednesday 10/7/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Monday 5/18/20
✅ 247 kj
Thursday 6/18/20
20 min Low Impact Ride
Ally Love
✅ 130 kj
Wednesday 12/12/18
113 kj
Thursday 4/23/20