Shake and Bake

Workouts

Wednesday 7/8/20 @ 4:53 PM
βœ…
556kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:41 AM
464kj
85rpm
44%
19mph
Monday 7/20/20 @ 12:33 PM
βœ…
578kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 AM
470kj
84rpm
46%
20mph
Thursday 4/14/22 @ 3:32 PM
βœ…
527kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 10:43 AM
0kj
2rpm
35%
0mph
Tuesday 12/29/20 @ 3:3 PM
βœ…
493kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
Thursday 4/22/21 @ 10:16 AM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:24 AM
366kj
84rpm
42%
18mph
Saturday 4/24/21 @ 12:57 PM
βœ…
681kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:4 PM
492kj
88rpm
40%
18mph
Friday 8/6/21 @ 12:41 PM
454kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:13 AM
βœ…
792kj
0rpm
0%
0mph
Friday 9/11/20 @ 9:26 PM
βœ…
571kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:27 AM
343kj
82rpm
42%
18mph
Tuesday 11/3/20 @ 10:57 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/27/20 @ 9:27 PM
βœ…
54kj
84rpm
35%
15mph
Friday 7/17/20 @ 1:49 PM
βœ…
1050kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:12 PM
876kj
80rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 556 kj
Wednesday 7/8/20
464 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 7/20/20
470 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Thursday 4/14/22
0 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 12/29/20
340 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Thursday 4/22/21
366 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Saturday 4/24/21
492 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
454 kj
Friday 8/6/21
βœ… 792 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 571 kj
Friday 9/11/20
343 kj
Thursday 2/25/21
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 11/3/20
βœ… 54 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 7/17/20
876 kj
Saturday 7/18/20