Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:16 PM
576kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 1:9 PM
486kj
86rpm
46%
21mph
Sunday 4/23/23 @ 2:2 PM
629kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:38 PM
538kj
88rpm
42%
19mph
Thursday 2/2/23 @ 7:38 PM
422kj
87rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 2:10 PM
418kj
82rpm
45%
19mph
Tuesday 11/16/21 @ 4:10 PM
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/14/22 @ 12:42 PM
471kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
576 kj
Wednesday 6/24/20
486 kj
Monday 8/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Sunday 4/23/23
538 kj
Wednesday 4/12/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
422 kj
Thursday 2/2/23
418 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Ben Alldis
464 kj
Tuesday 11/16/21
471 kj
Thursday 7/14/22