Shake and Bake
Workouts
Sunday 2/12/23 @ 3:38 PM
24kj
15rpm
34%
3mph
Monday 1/9/23 @ 11:8 PM
✅
417kj
83rpm
52%
22mph
Thursday 4/14/22 @ 3:32 PM
✅
527kj
87rpm
48%
21mph
Tuesday 4/12/22 @ 12:48 PM
519kj
77rpm
48%
19mph
Tuesday 6/8/21 @ 5:3 PM
503kj
91rpm
46%
21mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Thursday 3/18/21 @ 11:53 AM
561kj
81rpm
51%
22mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Thursday 4/22/21 @ 10:16 AM
503kj
86rpm
47%
21mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Thursday 2/18/21 @ 11:10 AM
735kj
86rpm
49%
21mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Monday 10/5/20 @ 10:33 PM
508kj
90rpm
44%
20mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Monday 7/13/20 @ 12:35 PM
518kj
89rpm
46%
20mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Friday 5/22/20 @ 3:36 PM
571kj
79rpm
53%
22mph
Wednesday 4/1/20 @ 1:46 PM
✅
710kj
87rpm
54%
23mph
Tuesday 4/14/20 @ 4:40 PM
511kj
76rpm
51%
21mph
Monday 4/13/20 @ 1:6 PM
✅
715kj
91rpm
52%
24mph
Workouts
503
kj
Tuesday 6/8/21
561
kj
Thursday 3/18/21
503
kj
Thursday 4/22/21