Shake and Bake

Workouts

Wednesday 9/27/23 @ 4:35 PM
7kj
72rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 8:10 AM
βœ…
441kj
91rpm
42%
19mph
Tuesday 1/24/23 @ 1:15 PM
272kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 10:55 AM
βœ…
273kj
85rpm
44%
19mph
Saturday 9/25/21 @ 12:52 PM
βœ…
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:43 PM
413kj
88rpm
43%
19mph
Friday 6/26/20 @ 1:20 PM
βœ…
370kj
85rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:10 AM
243kj
89rpm
40%
18mph
Monday 8/9/21 @ 3:25 PM
βœ…
283kj
87rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
Sunday 4/12/20 @ 5:11 PM
βœ…
273kj
81rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:43 PM
269kj
80rpm
54%
22mph
Monday 6/1/20 @ 3:0 PM
βœ…
567kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:14 AM
434kj
87rpm
44%
20mph
Wednesday 10/14/20 @ 3:12 PM
βœ…
308kj
84rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 2:21 PM
270kj
81rpm
53%
22mph
Friday 11/27/20 @ 7:46 PM
βœ…
763kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:38 PM
647kj
90rpm
45%
20mph
Tuesday 7/21/20 @ 12:30 PM
βœ…
518kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:48 PM
436kj
86rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
7 kj
Wednesday 9/27/23
βœ… 441 kj
Saturday 8/15/20
30 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 1/24/23
βœ… 273 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Saturday 9/25/21
413 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Friday 6/26/20
243 kj
Friday 6/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 283 kj
Monday 8/9/21
159 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
βœ… 273 kj
Sunday 4/12/20
269 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Monday 6/1/20
434 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
βœ… 308 kj
Wednesday 10/14/20
270 kj
Tuesday 1/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Friday 11/27/20
647 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 518 kj
Tuesday 7/21/20
436 kj
Tuesday 7/21/20