Shake and Bake
Workouts
Thursday 7/6/23 @ 10:21 AM
263kj
77rpm
38%
16mph
Wednesday 4/20/22 @ 3:35 PM
✅
302kj
83rpm
39%
17mph
Thursday 5/18/23 @ 9:34 AM
✅
233kj
74rpm
38%
15mph
Sunday 5/21/23 @ 9:25 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 4:30 PM
289kj
81rpm
39%
17mph
Tuesday 3/15/22 @ 10:59 AM
✅
294kj
84rpm
39%
17mph
Saturday 2/11/23 @ 1:31 PM
274kj
79rpm
35%
14mph
Sunday 1/24/21 @ 8:33 PM
✅
373kj
87rpm
37%
16mph
Thursday 2/2/23 @ 10:2 AM
194kj
66rpm
38%
14mph
Thursday 2/2/23 @ 3:15 PM
✅
293kj
84rpm
39%
17mph
Tuesday 1/24/23 @ 9:59 AM
219kj
69rpm
39%
15mph
Sunday 5/9/21 @ 11:37 PM
✅
323kj
84rpm
40%
17mph
Sunday 4/10/22 @ 12:55 PM
397kj
74rpm
42%
17mph
Tuesday 4/5/22 @ 2:10 PM
✅
410kj
80rpm
41%
17mph
Saturday 12/11/21 @ 12:56 PM
✅
377kj
77rpm
41%
17mph
Friday 1/21/22 @ 2:49 PM
376kj
79rpm
39%
16mph
Sunday 8/1/21 @ 10:37 PM
127kj
84rpm
32%
13mph
Monday 7/12/21 @ 1:28 PM
✅
162kj
84rpm
34%
14mph
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
Thursday 5/13/21 @ 11:6 PM
40kj
85rpm
31%
14mph
Workouts
kj
Sunday 5/21/23
289
kj
Friday 3/11/22
274
kj
Saturday 2/11/23
194
kj
Thursday 2/2/23
397
kj
Sunday 4/10/22
376
kj
Friday 1/21/22
127
kj
Sunday 8/1/21