Shake and Bake

Workouts

Sunday 1/28/24 @ 6:59 PM
262kj
83rpm
43%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 5:51 PM
199kj
66rpm
45%
16mph
Tuesday 12/19/23 @ 1:8 PM
278kj
82rpm
45%
19mph
30 min House Ride
Jess King
Monday 12/18/23 @ 3:1 PM
191kj
64rpm
47%
16mph
Sunday 8/8/21 @ 7:0 PM
428kj
80rpm
46%
19mph
45 min EDM Ride
Jess King
Monday 5/29/23 @ 5:29 PM
313kj
70rpm
45%
17mph
Friday 5/19/23 @ 1:6 PM
270kj
84rpm
43%
19mph
30 min EDM Ride
Jess King
Saturday 5/20/23 @ 10:6 PM
195kj
59rpm
50%
17mph
Saturday 3/5/22 @ 10:46 PM
116kj
83rpm
41%
18mph
15 min EDM Ride
Jess King
Thursday 3/10/22 @ 2:37 PM
106kj
68rpm
47%
17mph
Monday 1/17/22 @ 1:44 PM
275kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:28 AM
243kj
70rpm
48%
18mph
Saturday 4/24/21 @ 10:54 PM
261kj
80rpm
45%
19mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:59 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:40 PM
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Ally Love
Saturday 9/5/20 @ 3:29 PM
48kj
82rpm
34%
14mph

Workouts

30 min The Jess King Experience
Jess King
262 kj
Sunday 1/28/24
199 kj
Sunday 12/31/23
30 min House Ride
Jess King
278 kj
Tuesday 12/19/23
191 kj
Monday 12/18/23
45 min EDM Ride
Jess King
428 kj
Sunday 8/8/21
313 kj
Monday 5/29/23
30 min EDM Ride
Jess King
270 kj
Friday 5/19/23
195 kj
Saturday 5/20/23
15 min EDM Ride
Jess King
116 kj
Saturday 3/5/22
106 kj
Thursday 3/10/22
30 min Live DJ Ride
Cody Rigsby
275 kj
Monday 1/17/22
243 kj
Saturday 1/15/22
30 min House Ride
Jess King
261 kj
Saturday 4/24/21
kj
Wednesday 3/31/21
10 min Low Impact Ride
Ally Love
47 kj
Monday 8/24/20
48 kj
Saturday 9/5/20