Shake and Bake

Workouts

Saturday 2/3/24 @ 7:46 PM
155kj
83rpm
41%
18mph
20 min Intervals Ride
Leanne Hainsby
Wednesday 1/10/24 @ 12:17 PM
224kj
88rpm
46%
21mph
Wednesday 11/15/23 @ 12:55 PM
293kj
76rpm
48%
19mph
30 min EDM Ride
Olivia Amato
Tuesday 11/7/23 @ 12:4 PM
316kj
89rpm
45%
20mph
Monday 4/24/23 @ 12:24 AM
274kj
83rpm
44%
19mph
30 min Intervals Ride
Erik Jäger
Sunday 4/23/23 @ 2:58 PM
376kj
95rpm
45%
22mph
Wednesday 4/19/23 @ 1:23 PM
260kj
79rpm
45%
18mph
30 min EDM Ride
Camila Ramón
Tuesday 4/4/23 @ 11:18 AM
366kj
92rpm
45%
22mph
Friday 4/7/23 @ 12:46 PM
252kj
77rpm
44%
18mph
30 min EDM Ride
Jess King
Sunday 4/9/23 @ 2:31 PM
329kj
86rpm
45%
21mph
Thursday 11/17/22 @ 1:53 PM
285kj
82rpm
46%
19mph
30 min EDM Ride
Camila Ramón
Thursday 11/17/22 @ 12:15 PM
321kj
80rpm
50%
20mph
Monday 9/27/21 @ 12:37 PM
162kj
80rpm
42%
18mph
20 min 90s Pop Ride
Hannah Frankson
Thursday 8/12/21 @ 12:42 PM
235kj
102rpm
42%
21mph
Monday 7/19/21 @ 12:14 PM
295kj
79rpm
47%
20mph
30 min Dance Music Ride
Ben Alldis
Thursday 7/15/21 @ 11:24 AM
351kj
102rpm
41%
21mph
Wednesday 1/13/21 @ 1:42 PM
282kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:22 PM
259kj
88rpm
42%
19mph
Monday 3/8/21 @ 1:30 PM
351kj
77rpm
44%
18mph
45 min EDM Ride
Hannah Frankson
Wednesday 3/10/21 @ 1:7 PM
440kj
74rpm
51%
20mph

Workouts

20 min Intervals Ride
Leanne Hainsby
155 kj
Saturday 2/3/24
224 kj
Wednesday 1/10/24
30 min EDM Ride
Olivia Amato
293 kj
Wednesday 11/15/23
316 kj
Tuesday 11/7/23
30 min Intervals Ride
Erik Jäger
274 kj
Monday 4/24/23
376 kj
Sunday 4/23/23
30 min EDM Ride
Camila Ramón
260 kj
Wednesday 4/19/23
366 kj
Tuesday 4/4/23
30 min EDM Ride
Jess King
252 kj
Friday 4/7/23
329 kj
Sunday 4/9/23
30 min EDM Ride
Camila Ramón
285 kj
Thursday 11/17/22
321 kj
Thursday 11/17/22
20 min 90s Pop Ride
Hannah Frankson
162 kj
Monday 9/27/21
235 kj
Thursday 8/12/21
30 min Dance Music Ride
Ben Alldis
295 kj
Monday 7/19/21
351 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
282 kj
Wednesday 1/13/21
259 kj
Friday 3/26/21
45 min EDM Ride
Hannah Frankson
351 kj
Monday 3/8/21
440 kj
Wednesday 3/10/21