Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:35 AM
✅
322kj
67rpm
54%
20mph
Thursday 9/21/23 @ 11:22 AM
182kj
75rpm
40%
16mph
Thursday 1/13/22 @ 11:2 PM
✅
335kj
66rpm
56%
20mph
Friday 10/22/21 @ 5:20 PM
210kj
69rpm
44%
16mph
Friday 9/10/21 @ 11:4 PM
✅
375kj
68rpm
59%
21mph
Monday 9/13/21 @ 12:49 PM
209kj
74rpm
42%
17mph
Sunday 9/5/21 @ 3:22 PM
✅
376kj
65rpm
60%
21mph
Tuesday 9/7/21 @ 2:26 PM
203kj
70rpm
43%
16mph
Thursday 5/20/21 @ 10:54 AM
✅
397kj
70rpm
59%
22mph
Wednesday 2/3/21 @ 12:22 PM
206kj
68rpm
45%
16mph
Friday 9/18/20 @ 2:14 PM
✅
549kj
81rpm
51%
21mph
Wednesday 6/17/20 @ 11:25 AM
361kj
82rpm
41%
18mph
Tuesday 7/28/20 @ 5:27 PM
✅
593kj
66rpm
61%
22mph
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
Tuesday 6/2/20 @ 1:53 AM
✅
415kj
75rpm
48%
19mph
Thursday 6/4/20 @ 12:36 AM
345kj
85rpm
40%
18mph
Wednesday 4/1/20 @ 1:4 AM
✅
443kj
66rpm
66%
23mph
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph
Wednesday 2/19/20 @ 11:52 PM
✅
573kj
75rpm
56%
22mph
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
Workouts
210
kj
Friday 10/22/21
361
kj
Wednesday 6/17/20
315
kj
Friday 7/17/20
345
kj
Thursday 6/4/20
311
kj
Saturday 2/8/20