Shake and Bake
Workouts
Thursday 9/28/23 @ 11:1 AM
219kj
66rpm
55%
20mph
Tuesday 9/19/23 @ 11:39 AM
✅
240kj
78rpm
52%
21mph
Wednesday 8/30/23 @ 1:27 PM
720kj
70rpm
51%
19mph
Wednesday 9/20/23 @ 11:12 PM
✅
857kj
82rpm
49%
21mph
Monday 11/1/21 @ 12:32 PM
✅
432kj
67rpm
63%
23mph
Friday 10/22/21 @ 8:58 PM
363kj
81rpm
52%
21mph
Friday 7/24/20 @ 9:58 PM
✅
630kj
66rpm
63%
22mph
Monday 8/3/20 @ 11:14 PM
534kj
77rpm
52%
21mph
Thursday 7/23/20 @ 4:32 PM
✅
671kj
71rpm
62%
23mph
Wednesday 7/22/20 @ 11:25 PM
573kj
81rpm
52%
22mph
Tuesday 4/28/20 @ 10:30 PM
✅
401kj
69rpm
61%
22mph
Saturday 4/25/20 @ 1:57 PM
371kj
77rpm
53%
22mph
Wednesday 4/1/20 @ 1:4 AM
✅
443kj
66rpm
66%
23mph
Friday 8/2/19 @ 5:22 PM
404kj
81rpm
54%
22mph
Saturday 3/21/20 @ 2:25 PM
✅
597kj
66rpm
62%
22mph
Saturday 3/21/20 @ 2:28 PM
514kj
81rpm
50%
21mph
Saturday 11/30/19 @ 10:35 PM
✅
569kj
72rpm
56%
22mph
Tuesday 11/26/19 @ 1:20 AM
564kj
80rpm
53%
22mph
Monday 2/18/19 @ 5:21 PM
473kj
71rpm
52%
20mph
Saturday 8/17/19 @ 2:26 PM
✅
480kj
79rpm
49%
20mph
Workouts
720
kj
Wednesday 8/30/23
573
kj
Wednesday 7/22/20
371
kj
Saturday 4/25/20