Shake and Bake

Workouts

Sunday 9/12/21 @ 11:1 PM
βœ…
943kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 11:2 PM
650kj
92rpm
38%
17mph
Thursday 12/10/20 @ 1:39 AM
βœ…
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 5:31 PM
190kj
96rpm
34%
16mph
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 5:13 PM
292kj
95rpm
34%
16mph
Wednesday 5/26/21 @ 12:51 AM
βœ…
598kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:1 AM
411kj
88rpm
37%
17mph
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:14 PM
184kj
87rpm
37%
16mph
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
Saturday 11/14/20 @ 4:54 PM
βœ…
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
Thursday 2/25/21 @ 4:5 PM
βœ…
550kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 4:43 PM
223kj
80rpm
36%
15mph
Saturday 1/9/21 @ 5:35 PM
βœ…
274kj
86rpm
43%
19mph
30 min Country Ride
Matt Wilpers
Monday 12/7/20 @ 1:3 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 1:0 AM
βœ…
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:3 AM
274kj
83rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Sunday 9/12/21
650 kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Thursday 12/10/20
190 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Wednesday 1/12/22
292 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 5/26/21
411 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Tuesday 1/28/20
184 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 4/18/21
331 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 11/14/20
319 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Thursday 2/25/21
223 kj
Saturday 10/17/20
30 min Country Ride
Matt Wilpers
βœ… 274 kj
Saturday 1/9/21
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 11/24/20
274 kj
Thursday 10/29/20