Shake and Bake

Workouts

Tuesday 1/16/24 @ 12:35 AM
βœ…
418kj
99rpm
46%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 6:44 PM
2kj
58rpm
30%
9mph
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/15/22 @ 3:30 PM
367kj
85rpm
42%
18mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 7:42 PM
277kj
87rpm
37%
16mph
Sunday 1/29/23 @ 11:30 PM
βœ…
906kj
92rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 5:25 PM
582kj
91rpm
39%
18mph
Sunday 3/12/23 @ 11:59 PM
βœ…
548kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 5:14 PM
323kj
84rpm
34%
17mph
Thursday 3/9/23 @ 12:35 AM
βœ…
394kj
93rpm
47%
22mph
30 min 80s Ride
Leanne Hainsby
Monday 5/8/23 @ 4:41 PM
237kj
81rpm
43%
18mph
Sunday 12/25/22 @ 11:3 PM
βœ…
346kj
95rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/30/22 @ 6:3 PM
234kj
83rpm
42%
18mph
Wednesday 2/9/22 @ 12:18 AM
βœ…
463kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 2:3 PM
276kj
79rpm
40%
16mph
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 4:10 PM
299kj
81rpm
40%
17mph
Saturday 4/17/21 @ 2:26 PM
βœ…
290kj
92rpm
42%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:26 PM
184kj
76rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 418 kj
Tuesday 1/16/24
2 kj
Sunday 1/14/24
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 532 kj
Sunday 11/6/22
367 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
277 kj
Saturday 11/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 1/29/23
582 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Sunday 3/12/23
323 kj
Monday 3/6/23
30 min 80s Ride
Leanne Hainsby
βœ… 394 kj
Thursday 3/9/23
237 kj
Monday 5/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 346 kj
Sunday 12/25/22
234 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 463 kj
Wednesday 2/9/22
276 kj
Tuesday 12/28/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 476 kj
Sunday 1/2/22
299 kj
Saturday 1/1/22
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 290 kj
Saturday 4/17/21
184 kj
Saturday 4/17/21