Shake and Bake
Workouts
Friday 5/28/21 @ 11:56 AM
163kj
82rpm
36%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 4:9 PM
413kj
84rpm
40%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 4:36 PM
452kj
85rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 12/11/19 @ 11:48 AM
280kj
84rpm
38%
16mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Saturday 1/21/23 @ 5:6 PM
264kj
81rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 2/7/22 @ 11:55 AM
273kj
81rpm
38%
16mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Tuesday 8/20/19 @ 2:17 PM
271kj
86rpm
37%
16mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 11/5/20 @ 12:56 PM
312kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Friday 7/31/20 @ 6:56 PM
42kj
83rpm
32%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 7/15/20 @ 3:28 PM
129kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Workouts
163
kj
Friday 5/28/21
413
kj
Saturday 9/19/20
452
kj
Saturday 5/16/20
280
kj
Wednesday 12/11/19
264
kj
Saturday 1/21/23
273
kj
Monday 2/7/22
271
kj
Tuesday 8/20/19
312
kj
Thursday 11/5/20