Shake and Bake

Workouts

Friday 1/28/22 @ 1:31 PM
✅
220kj
83rpm
41%
18mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 11:14 AM
215kj
86rpm
40%
17mph
Friday 12/11/20 @ 3:48 PM
✅
143kj
75rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 11:56 AM
142kj
73rpm
45%
17mph
Thursday 3/18/21 @ 8:51 PM
219kj
78rpm
43%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:1 PM
✅
231kj
81rpm
43%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 220 kj
Friday 1/28/22
215 kj
Friday 1/28/22
20 min 90s Ride
Cody Rigsby
✅ 143 kj
Friday 12/11/20
142 kj
Thursday 4/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
219 kj
Thursday 3/18/21
✅ 231 kj
Wednesday 3/24/21