Shake and Bake

Workouts

Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 3:7 PM
175kj
80rpm
38%
16mph
Friday 9/25/20 @ 2:46 PM
✅
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 4:8 PM
441kj
86rpm
39%
17mph
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:39 AM
466kj
81rpm
42%
18mph
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 7:52 PM
484kj
84rpm
42%
18mph
Friday 5/22/20 @ 2:38 PM
✅
79kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/18/18 @ 10:48 PM
47kj
80rpm
35%
14mph
Tuesday 4/21/20 @ 12:35 PM
✅
411kj
78rpm
48%
19mph
45 min Robin After Dark Ride
Robin Arzón
Monday 4/13/20 @ 10:19 PM
345kj
90rpm
39%
18mph
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 10/31/19 @ 9:30 PM
✅
77kj
72rpm
47%
18mph
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 7:21 PM
✅
266kj
77rpm
47%
19mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
Thursday 5/30/19 @ 10:51 AM
✅
159kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/10/19 @ 7:1 PM
104kj
76rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 312 kj
Monday 1/31/22
175 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 9/25/20
441 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 8/29/20
466 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Sunday 6/7/20
484 kj
Wednesday 6/3/20
10 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Friday 5/22/20
47 kj
Tuesday 12/18/18
45 min Robin After Dark Ride
Robin Arzón
✅ 411 kj
Tuesday 4/21/20
345 kj
Monday 4/13/20
10 min Climb Ride
Cody Rigsby
72 kj
Friday 4/10/20
✅ 77 kj
Thursday 10/31/19
30 min XOXO, Cody
Cody Rigsby
265 kj
Thursday 1/23/20
✅ 266 kj
Monday 1/27/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
236 kj
Friday 8/23/19
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Thursday 5/30/19
104 kj
Monday 6/10/19