Shake and Bake
Workouts
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Tuesday 6/1/21 @ 11:26 PM
196kj
81rpm
40%
17mph
Tuesday 3/23/21 @ 11:9 AM
✅
427kj
81rpm
47%
19mph
Thursday 3/18/21 @ 11:3 PM
327kj
93rpm
38%
17mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Saturday 12/19/20 @ 11:54 PM
236kj
103rpm
36%
18mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Tuesday 10/15/19 @ 9:54 PM
✅
252kj
92rpm
41%
18mph
Wednesday 4/15/20 @ 12:20 PM
204kj
80rpm
41%
17mph
Friday 4/24/20 @ 9:29 PM
✅
281kj
94rpm
42%
19mph
Saturday 4/18/20 @ 12:17 PM
115kj
86rpm
41%
18mph
Wednesday 1/2/19 @ 9:31 PM
✅
127kj
92rpm
41%
19mph
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
Wednesday 10/9/19 @ 7:46 PM
✅
262kj
86rpm
43%
19mph
Wednesday 7/31/19 @ 1:28 PM
151kj
81rpm
42%
18mph
Tuesday 7/30/19 @ 8:3 AM
✅
174kj
90rpm
42%
19mph
Saturday 2/2/19 @ 8:3 PM
206kj
83rpm
40%
17mph
Monday 1/28/19 @ 10:25 PM
✅
228kj
91rpm
39%
18mph
Tuesday 1/1/19 @ 8:16 PM
67kj
85rpm
39%
17mph
Wednesday 12/26/18 @ 12:9 AM
✅
79kj
97rpm
38%
18mph
Workouts
327
kj
Thursday 3/18/21
236
kj
Saturday 12/19/20
204
kj
Wednesday 4/15/20
251
kj
Monday 10/28/19