Shake and Bake
Workouts
Tuesday 8/29/23 @ 11:0 AM
✅
379kj
86rpm
43%
19mph
Wednesday 1/17/24 @ 11:59 AM
209kj
78rpm
34%
14mph
Wednesday 6/8/22 @ 11:3 AM
410kj
78rpm
47%
19mph
Sunday 6/5/22 @ 1:24 PM
✅
428kj
77rpm
48%
19mph
Monday 7/26/21 @ 4:17 PM
380kj
89rpm
41%
18mph
Wednesday 8/5/20 @ 11:55 AM
✅
472kj
89rpm
44%
20mph
Saturday 6/5/21 @ 9:6 PM
✅
815kj
89rpm
42%
19mph
Saturday 3/20/21 @ 11:54 AM
627kj
80rpm
41%
17mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 2:50 PM
257kj
81rpm
44%
19mph
Tuesday 6/25/19 @ 11:55 AM
✅
394kj
78rpm
47%
19mph
Sunday 4/4/21 @ 1:29 PM
372kj
65rpm
49%
17mph
Thursday 1/28/21 @ 11:59 AM
✅
435kj
81rpm
47%
20mph
Thursday 11/26/20 @ 12:55 PM
336kj
70rpm
46%
17mph
Friday 5/15/20 @ 6:45 PM
✅
190kj
77rpm
49%
20mph
Saturday 4/29/17 @ 2:30 PM
169kj
72rpm
48%
18mph
Friday 5/8/20 @ 7:8 PM
280kj
79rpm
48%
19mph
Sunday 5/3/20 @ 1:57 PM
✅
361kj
79rpm
52%
21mph
Tuesday 10/1/19 @ 10:59 AM
✅
452kj
73rpm
52%
20mph
Tuesday 10/1/19 @ 10:51 AM
420kj
79rpm
47%
19mph
Workouts
209
kj
Wednesday 1/17/24
627
kj
Saturday 3/20/21
257
kj
Wednesday 12/30/20
336
kj
Thursday 11/26/20
280
kj
Friday 5/8/20