Shake and Bake
Workouts
Wednesday 1/12/22 @ 12:8 PM
✅
280kj
77rpm
48%
19mph
Saturday 11/20/21 @ 11:16 PM
252kj
80rpm
44%
18mph
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Friday 2/5/21 @ 12:50 AM
234kj
80rpm
44%
18mph
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
Tuesday 10/20/20 @ 11:41 PM
243kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Thursday 6/20/19 @ 12:18 AM
237kj
91rpm
40%
18mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Friday 4/19/19 @ 1:36 PM
217kj
71rpm
54%
21mph
Wednesday 10/9/19 @ 10:57 PM
✅
244kj
83rpm
50%
22mph
Friday 1/25/19 @ 1:2 PM
475kj
74rpm
47%
18mph
Thursday 11/1/18 @ 11:32 PM
✅
488kj
75rpm
47%
18mph
Workouts
252
kj
Saturday 11/20/21
394
kj
Monday 3/23/20
243
kj
Tuesday 10/20/20
228
kj
Wednesday 9/16/20
375
kj
Saturday 6/6/20
237
kj
Thursday 6/20/19
355
kj
Monday 12/2/19
475
kj
Friday 1/25/19