Shake and Bake

Workouts

Thursday 8/24/23 @ 11:2 AM
✅
391kj
80rpm
45%
19mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 8/6/23 @ 10:17 PM
323kj
67rpm
47%
17mph
Tuesday 11/23/21 @ 12:31 PM
✅
144kj
82rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Monday 11/22/21 @ 12:6 AM
93kj
78rpm
40%
16mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Saturday 6/20/20 @ 1:11 PM
272kj
75rpm
49%
19mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 10/10/19 @ 1:24 AM
✅
406kj
69rpm
60%
22mph
Tuesday 5/19/20 @ 12:23 PM
185kj
79rpm
47%
19mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 11:31 PM
✅
206kj
61rpm
59%
20mph
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
✅
389kj
73rpm
57%
22mph
Wednesday 4/3/19 @ 9:51 AM
✅
392kj
82rpm
43%
18mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 9:58 AM
307kj
68rpm
45%
16mph
Tuesday 3/19/19 @ 9:58 AM
✅
389kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:59 AM
372kj
61rpm
51%
17mph
Wednesday 1/23/19 @ 10:56 AM
✅
380kj
79rpm
45%
19mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:54 AM
349kj
68rpm
47%
17mph
Tuesday 1/22/19 @ 10:55 AM
349kj
77rpm
46%
18mph
45 min Caribbean Music Ride
Ally Love
Tuesday 1/22/19 @ 10:54 AM
✅
349kj
74rpm
45%
17mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
✅ 391 kj
Thursday 8/24/23
323 kj
Sunday 8/6/23
15 min Low Impact Ride
Ben Alldis
✅ 144 kj
Tuesday 11/23/21
93 kj
Monday 11/22/21
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
✅ 464 kj
Tuesday 10/15/19
30 min Latin Celebration Ride
Kendall Toole
272 kj
Saturday 6/20/20
✅ 406 kj
Thursday 10/10/19
20 min Classic Rock Ride
Olivia Amato
185 kj
Tuesday 5/19/20
✅ 206 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
251 kj
Monday 10/28/19
✅ 389 kj
Friday 10/4/19
45 min Intervals Ride
Jennifer Jacobs
✅ 392 kj
Wednesday 4/3/19
307 kj
Wednesday 4/3/19
45 min Intervals & Arms Ride
Ally Love
✅ 389 kj
Tuesday 3/19/19
372 kj
Tuesday 3/19/19
45 min Climb Ride
Jennifer Jacobs
✅ 380 kj
Wednesday 1/23/19
349 kj
Wednesday 1/23/19
45 min Caribbean Music Ride
Ally Love
349 kj
Tuesday 1/22/19
✅ 349 kj
Tuesday 1/22/19