Shake and Bake

Workouts

Saturday 8/29/20 @ 10:16 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Saturday 7/11/20 @ 6:5 PM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 5/9/20 @ 1:57 PM
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
Friday 5/8/20 @ 7:8 PM
280kj
79rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
138kj
63rpm
42%
14mph
Tuesday 1/7/20 @ 11:57 AM
386kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:52 AM
175kj
78rpm
33%
13mph
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Thursday 4/18/19 @ 9:59 AM
400kj
70rpm
50%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/18/19 @ 11:57 AM
192kj
63rpm
41%
14mph
Thursday 1/24/19 @ 11:16 AM
452kj
74rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/2/19 @ 3:20 PM
289kj
62rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 8/29/20
311 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 7/11/20
158 kj
Friday 8/23/19
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 8/10/19
144 kj
Friday 8/16/19
30 min Together We Ride: Live from Home
Robin Arzón
302 kj
Saturday 5/9/20
123 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
280 kj
Friday 5/8/20
138 kj
Sunday 5/3/20
45 min Low Impact Ride
Christine D'Ercole
386 kj
Tuesday 1/7/20
175 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 4/4/19
248 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Denis Morton
442 kj
Sunday 8/11/19
298 kj
Saturday 7/27/19
45 min New Wave Ride
Christine D'Ercole
400 kj
Thursday 4/18/19
192 kj
Thursday 4/18/19
60 min Epic Sing Along Ride
Jenn Sherman
452 kj
Thursday 1/24/19
289 kj
Saturday 3/2/19