Shake and Bake

Workouts

Thursday 8/31/23 @ 10:13 AM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 10:36 AM
343kj
79rpm
42%
18mph
Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/16/23 @ 8:48 AM
335kj
85rpm
40%
18mph
Tuesday 6/23/20 @ 5:7 PM
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
Thursday 6/18/20 @ 6:43 PM
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
✅
243kj
81rpm
43%
18mph
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 9:8 AM
351kj
84rpm
42%
18mph
Wednesday 8/31/22 @ 10:59 AM
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 6:36 PM
✅
377kj
78rpm
45%
18mph
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:7 PM
✅
239kj
74rpm
55%
21mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:45 AM
179kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 8/31/23
343 kj
Saturday 9/30/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 353 kj
Monday 11/14/22
335 kj
Wednesday 8/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 6/23/20
✅ 247 kj
Friday 5/26/23
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Thursday 6/18/20
✅ 243 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 8/17/22
351 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 8/31/22
✅ 377 kj
Wednesday 2/16/22
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 4/3/20
✅ 239 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 11/21/20
518 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
219 kj
Wednesday 7/15/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Sunday 12/29/19
179 kj
Monday 12/30/19