Shake and Bake
Workouts
Thursday 8/11/22 @ 11:44 AM
379kj
89rpm
41%
19mph
Tuesday 7/27/21 @ 10:49 AM
✅
504kj
87rpm
47%
21mph
Thursday 9/30/21 @ 10:45 AM
523kj
91rpm
40%
19mph
Sunday 7/25/21 @ 1:32 PM
✅
650kj
86rpm
47%
21mph
Wednesday 9/29/21 @ 11:4 AM
391kj
91rpm
41%
19mph
Thursday 9/16/21 @ 1:43 PM
✅
480kj
86rpm
46%
20mph
Saturday 7/24/21 @ 3:18 PM
521kj
94rpm
40%
19mph
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
Tuesday 5/25/21 @ 10:51 AM
✅
492kj
87rpm
46%
21mph
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Wednesday 2/3/21 @ 12:16 PM
403kj
91rpm
42%
19mph
Tuesday 12/22/20 @ 12:3 PM
✅
513kj
86rpm
47%
21mph
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
Tuesday 6/30/20 @ 10:53 AM
✅
501kj
84rpm
48%
21mph
Tuesday 6/30/20 @ 6:22 PM
251kj
88rpm
41%
19mph
Saturday 7/4/20 @ 1:8 PM
✅
344kj
87rpm
48%
21mph
Wednesday 2/12/20 @ 12:3 PM
384kj
87rpm
42%
19mph
Tuesday 3/24/20 @ 11:6 AM
✅
514kj
84rpm
48%
21mph
Workouts
379
kj
Thursday 8/11/22
523
kj
Thursday 9/30/21
391
kj
Wednesday 9/29/21
521
kj
Saturday 7/24/21
391
kj
Wednesday 7/21/21
353
kj
Wednesday 12/4/19
403
kj
Wednesday 2/3/21
379
kj
Thursday 9/17/20
251
kj
Tuesday 6/30/20