Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:46 AM
✅
251kj
80rpm
45%
19mph
30 min Holiday Ride
Robin Arzón
Monday 12/5/22 @ 2:22 PM
142kj
67rpm
40%
15mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
180kj
69rpm
43%
16mph
Wednesday 1/26/22 @ 12:31 PM
✅
120kj
73rpm
46%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 1/3/21 @ 7:12 PM
67kj
76rpm
36%
14mph
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
176kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 1:54 PM
✅
430kj
75rpm
50%
19mph
45 min Climb Ride
Emma Lovewell
Friday 8/23/19 @ 11:46 PM
270kj
70rpm
43%
16mph
Saturday 8/1/20 @ 1:7 PM
✅
401kj
76rpm
47%
19mph
45 min 2000s Ride
Hannah Frankson
Wednesday 3/4/20 @ 10:43 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:29 PM
✅
275kj
74rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 5:37 PM
162kj
72rpm
40%
15mph
Tuesday 3/26/19 @ 3:16 PM
✅
395kj
78rpm
47%
19mph
45 min Women's History Ride
Denis Morton
Friday 3/8/19 @ 11:53 PM
300kj
73rpm
42%
16mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 251 kj
Wednesday 12/14/22
142 kj
Monday 12/5/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
182 kj
Sunday 12/2/18
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 5/9/22
180 kj
Friday 6/28/19
15 min Low Impact Ride
Sam Yo
✅ 120 kj
Wednesday 1/26/22
67 kj
Sunday 1/3/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 291 kj
Wednesday 12/15/21
102 kj
Thursday 12/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
176 kj
Wednesday 12/16/20
45 min Climb Ride
Emma Lovewell
✅ 430 kj
Tuesday 8/18/20
270 kj
Friday 8/23/19
45 min 2000s Ride
Hannah Frankson
✅ 401 kj
Saturday 8/1/20
kj
Wednesday 3/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 275 kj
Saturday 5/9/20
162 kj
Sunday 3/15/20
45 min Women's History Ride
Denis Morton
✅ 395 kj
Tuesday 3/26/19
300 kj
Friday 3/8/19