Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 7:24 PM
185kj
76rpm
40%
16mph
Wednesday 11/9/22 @ 12:0 PM
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 9:57 PM
✅
454kj
86rpm
45%
20mph
Tuesday 3/15/22 @ 11:35 AM
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Wednesday 3/24/21 @ 6:10 PM
✅
130kj
80rpm
45%
19mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 10:35 PM
241kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 12:1 PM
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 6:36 PM
✅
269kj
78rpm
46%
19mph
Wednesday 2/5/20 @ 12:8 PM
262kj
78rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 4:42 PM
✅
344kj
83rpm
49%
21mph
Friday 6/19/20 @ 5:40 PM
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/29/20 @ 6:5 PM
✅
136kj
76rpm
49%
20mph
Friday 4/10/20 @ 2:1 PM
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 11/19/19 @ 3:18 PM
✅
99kj
79rpm
48%
20mph
Friday 4/10/20 @ 12:53 PM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Irène Scholz
Friday 3/13/20 @ 2:11 AM
✅
101kj
82rpm
47%
20mph
Friday 3/27/20 @ 1:2 PM
✅
114kj
58rpm
63%
21mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 6:30 PM
100kj
80rpm
47%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Wednesday 2/15/23
185 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 11/9/22
✅ 454 kj
Friday 8/16/19
15 min Low Impact Ride
Ally Love
129 kj
Tuesday 3/15/22
✅ 130 kj
Wednesday 3/24/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 286 kj
Tuesday 10/26/21
241 kj
Tuesday 10/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Wednesday 2/17/21
✅ 269 kj
Saturday 2/20/21
30 min Intervals Ride
Irène Scholz
262 kj
Wednesday 2/5/20
✅ 344 kj
Sunday 5/31/20
15 min Pick-Me-Up Ride
Hannah Corbin
111 kj
Friday 6/19/20
✅ 136 kj
Wednesday 4/29/20
10 min Climb Ride
Robin Arzón
92 kj
Friday 4/10/20
✅ 99 kj
Tuesday 11/19/19
10 min Low Impact Ride
Irène Scholz
67 kj
Friday 4/10/20
✅ 101 kj
Friday 3/13/20
10 min Climb Ride
Ben Alldis
✅ 114 kj
Friday 3/27/20
100 kj
Saturday 2/8/20