Shake and Bake

Workouts

Saturday 7/22/23 @ 5:52 PM
92kj
81rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:21 AM
115kj
78rpm
44%
18mph
Tuesday 8/23/22 @ 4:14 PM
103kj
82rpm
40%
17mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 11/20/22 @ 3:38 PM
112kj
80rpm
43%
18mph
Friday 6/16/23 @ 4:18 PM
239kj
78rpm
44%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 6/21/23 @ 4:3 PM
205kj
72rpm
44%
17mph
Wednesday 4/12/23 @ 4:2 PM
133kj
76rpm
42%
17mph
20 min 90s Ride
Kendall Toole
Friday 4/28/23 @ 9:22 PM
148kj
72rpm
45%
18mph
Wednesday 10/5/22 @ 6:0 PM
124kj
82rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Tuesday 10/11/22 @ 7:48 PM
157kj
78rpm
45%
18mph
Monday 6/20/22 @ 4:1 PM
125kj
79rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:10 PM
150kj
76rpm
44%
18mph
Tuesday 3/8/22 @ 5:26 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 1:54 PM
69kj
86rpm
39%
17mph
Tuesday 11/9/21 @ 5:10 PM
103kj
81rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 2/1/22 @ 10:31 PM
111kj
80rpm
41%
17mph
Thursday 10/21/21 @ 4:4 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 12:45 PM
121kj
83rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:11 PM
154kj
85rpm
41%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
92 kj
Saturday 7/22/23
115 kj
Wednesday 6/28/23
15 min AFO Ride: Latto
Robin Arzón
103 kj
Tuesday 8/23/22
112 kj
Sunday 11/20/22
30 min Lil' Kim Ride
Cody Rigsby
239 kj
Friday 6/16/23
205 kj
Wednesday 6/21/23
20 min 90s Ride
Kendall Toole
133 kj
Wednesday 4/12/23
148 kj
Friday 4/28/23
20 min 80s Ride
Alex Toussaint
124 kj
Wednesday 10/5/22
157 kj
Tuesday 10/11/22
20 min R&B Ride
Hannah Frankson
125 kj
Monday 6/20/22
150 kj
Tuesday 8/16/22
10 min Low Impact Ride
Robin Arzón
55 kj
Tuesday 3/8/22
69 kj
Sunday 1/9/22
15 min AFO Ride: Nas
Olivia Amato
103 kj
Tuesday 11/9/21
111 kj
Tuesday 2/1/22
20 min Low Impact Ride
Tunde Oyeneyin
130 kj
Thursday 10/21/21
kj
Thursday 4/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Monday 9/27/21
154 kj
Wednesday 9/29/21