Shake and Bake

Workouts

Monday 11/6/23 @ 5:10 PM
130kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 9/28/23 @ 4:55 PM
βœ…
238kj
87rpm
47%
21mph
Thursday 10/26/23 @ 10:59 PM
172kj
65rpm
42%
15mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:0 PM
βœ…
302kj
85rpm
46%
21mph
Tuesday 5/31/22 @ 4:4 PM
βœ…
103kj
77rpm
41%
17mph
15 min Disco Ride
Hannah Frankson
Wednesday 6/14/23 @ 7:24 PM
93kj
78rpm
40%
17mph
Tuesday 6/13/23 @ 2:31 AM
202kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:26 PM
βœ…
307kj
84rpm
46%
20mph
Monday 6/5/23 @ 12:54 PM
βœ…
118kj
82rpm
42%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 11:45 PM
113kj
77rpm
43%
18mph
Thursday 4/14/22 @ 4:3 PM
βœ…
60kj
86rpm
37%
16mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 1:20 AM
33kj
82rpm
29%
12mph
Monday 11/15/21 @ 5:4 PM
133kj
77rpm
41%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 4:38 PM
βœ…
201kj
79rpm
48%
20mph
Friday 10/22/21 @ 3:59 PM
125kj
83rpm
39%
16mph
20 min Rock Ride
Alex Toussaint
Saturday 10/23/21 @ 12:25 AM
βœ…
230kj
82rpm
49%
21mph
Saturday 7/17/21 @ 1:51 PM
194kj
79rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 8:7 PM
βœ…
268kj
76rpm
47%
19mph
Tuesday 6/22/21 @ 6:33 PM
180kj
83rpm
38%
16mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/28/21 @ 6:16 PM
βœ…
261kj
84rpm
44%
19mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
130 kj
Monday 11/6/23
βœ… 238 kj
Thursday 9/28/23
30 min Ludacris Ride
Jess King
172 kj
Thursday 10/26/23
βœ… 302 kj
Thursday 10/26/23
15 min Disco Ride
Hannah Frankson
βœ… 103 kj
Tuesday 5/31/22
93 kj
Wednesday 6/14/23
30 min Club Bangers Ride
Alex Toussaint
202 kj
Tuesday 6/13/23
βœ… 307 kj
Saturday 6/10/23
15 min 90s Hip-Hop Ride
Hannah Frankson
βœ… 118 kj
Monday 6/5/23
113 kj
Thursday 4/27/23
10 min Low Impact
Ben Alldis
βœ… 60 kj
Thursday 4/14/22
33 kj
Friday 4/2/21
20 min R&B Ride
Hannah Frankson
133 kj
Monday 11/15/21
βœ… 201 kj
Wednesday 11/10/21
20 min Rock Ride
Alex Toussaint
125 kj
Friday 10/22/21
βœ… 230 kj
Saturday 10/23/21
30 min Hip Hop Ride
Alex Toussaint
194 kj
Saturday 7/17/21
βœ… 268 kj
Wednesday 7/28/21
30 min Juneteenth Ride
Alex Toussaint
180 kj
Tuesday 6/22/21
βœ… 261 kj
Monday 6/28/21