Shake and Bake
Workouts
Sunday 7/24/22 @ 4:4 PM
19kj
70rpm
12%
6mph
Saturday 7/16/22 @ 2:11 PM
✅
246kj
75rpm
46%
18mph
Sunday 2/13/22 @ 4:24 PM
114kj
47rpm
42%
10mph
Thursday 12/16/21 @ 1:55 PM
✅
238kj
77rpm
45%
18mph
Tuesday 1/18/22 @ 3:28 PM
98kj
60rpm
35%
11mph
Sunday 1/16/22 @ 7:13 PM
✅
151kj
53rpm
45%
13mph
Friday 8/27/21 @ 2:3 PM
78kj
34rpm
37%
6mph
Sunday 3/28/21 @ 2:3 PM
✅
383kj
76rpm
46%
19mph
Monday 7/12/21 @ 4:45 PM
114kj
75rpm
33%
13mph
Monday 7/12/21 @ 1:40 PM
✅
281kj
70rpm
51%
19mph
Saturday 5/2/20 @ 2:0 PM
277kj
65rpm
54%
19mph
Saturday 5/2/20 @ 1:56 PM
✅
314kj
74rpm
52%
20mph
Sunday 12/30/18 @ 3:5 PM
153kj
70rpm
47%
17mph
Friday 12/28/18 @ 3:54 PM
✅
199kj
80rpm
48%
20mph
Monday 12/10/18 @ 10:46 PM
183kj
72rpm
42%
16mph
Monday 6/4/18 @ 3:44 PM
✅
303kj
75rpm
51%
20mph
Workouts
19
kj
Sunday 7/24/22
114
kj
Sunday 2/13/22
277
kj
Saturday 5/2/20