Shake and Bake
Workouts
Monday 11/29/21 @ 11:26 AM
65kj
76rpm
41%
16mph
Saturday 8/8/20 @ 1:6 PM
✅
100kj
80rpm
48%
20mph
Monday 9/27/21 @ 9:49 AM
32kj
61rpm
37%
12mph
Tuesday 2/1/22 @ 6:7 PM
✅
45kj
79rpm
33%
14mph
Tuesday 8/17/21 @ 10:21 AM
50kj
62rpm
37%
13mph
Saturday 1/22/22 @ 10:2 PM
✅
74kj
76rpm
37%
14mph
Friday 11/6/20 @ 11:42 AM
100kj
73rpm
38%
15mph
Sunday 12/13/20 @ 4:51 PM
✅
158kj
74rpm
46%
18mph
Monday 11/9/20 @ 11:24 AM
86kj
73rpm
40%
16mph
Saturday 11/7/20 @ 5:43 PM
✅
126kj
81rpm
43%
18mph
Monday 8/31/20 @ 9:40 AM
118kj
75rpm
40%
16mph
Wednesday 9/30/20 @ 11:57 AM
✅
156kj
75rpm
43%
17mph
Monday 6/8/20 @ 1:31 PM
72kj
66rpm
36%
13mph
Monday 8/3/20 @ 3:54 PM
✅
194kj
84rpm
46%
20mph
Tuesday 7/16/19 @ 2:42 PM
52kj
86rpm
34%
15mph
Saturday 4/11/20 @ 2:43 PM
✅
79kj
89rpm
39%
18mph
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:54 PM
✅
258kj
81rpm
45%
19mph
Monday 4/27/20 @ 11:10 AM
102kj
76rpm
37%
15mph
Thursday 3/5/20 @ 3:53 PM
✅
132kj
84rpm
39%
17mph
Workouts
50
kj
Tuesday 8/17/21