Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:42 AM
✅
400kj
93rpm
48%
22mph
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
✅
587kj
80rpm
53%
22mph
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
✅
932kj
84rpm
55%
24mph
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:17 AM
✅
628kj
89rpm
50%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
153 kj
Tuesday 12/8/20
✅ 400 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 11/20/20
✅ 587 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 7/8/20
✅ 932 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 6/16/20
✅ 628 kj
Tuesday 6/16/20