Shake and Bake

Workouts

Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:39 AM
✅
401kj
80rpm
39%
17mph
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 6:10 PM
✅
286kj
87rpm
36%
17mph
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:40 AM
✅
261kj
83rpm
38%
16mph
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:44 PM
✅
164kj
97rpm
33%
16mph
Saturday 12/5/20 @ 6:41 PM
318kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:48 PM
✅
350kj
85rpm
37%
16mph
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 4:23 PM
✅
179kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:31 AM
✅
315kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:22 PM
✅
297kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:50 AM
✅
276kj
83rpm
38%
16mph
Saturday 8/24/19 @ 4:48 PM
147kj
71rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 12:55 AM
✅
167kj
79rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Saturday 12/12/20
✅ 401 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
✅ 286 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 12/17/20
✅ 261 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 12/20/20
✅ 164 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 12/5/20
✅ 350 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 4/29/20
✅ 179 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 6/10/20
✅ 315 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 6/3/20
✅ 297 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/15/20
✅ 276 kj
Tuesday 1/21/20
30 min Low Impact Ride
Christine D'Ercole
147 kj
Saturday 8/24/19
✅ 167 kj
Wednesday 3/13/19