Shake and Bake

Workouts

Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 1:40 PM
291kj
86rpm
44%
19mph
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:18 PM
635kj
82rpm
47%
20mph
Sunday 2/28/21 @ 3:41 PM
✅
378kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 2:55 PM
278kj
86rpm
42%
19mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
459kj
89rpm
44%
20mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:53 PM
447kj
82rpm
46%
20mph
Thursday 10/1/20 @ 9:43 AM
✅
622kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:8 PM
472kj
92rpm
42%
19mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
641kj
86rpm
46%
20mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
451kj
83rpm
43%
19mph
Thursday 8/29/19 @ 9:56 AM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:54 PM
449kj
78rpm
48%
20mph
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:41 PM
310kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 401 kj
Thursday 5/27/21
291 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Sunday 2/13/22
635 kj
Saturday 2/12/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 378 kj
Sunday 2/28/21
278 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 4/27/21
459 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 10/19/20
447 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 622 kj
Thursday 10/1/20
472 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 9/20/20
641 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/20/20
451 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 8/29/19
449 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 12/22/19
310 kj
Tuesday 12/17/19