Shake and Bake

Workouts

Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:25 AM
434kj
85rpm
45%
19mph
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:26 PM
510kj
83rpm
42%
18mph
Thursday 1/2/20 @ 2:50 PM
✅
441kj
85rpm
54%
23mph
30 min Halloween Ride
Matt Wilpers
Monday 5/25/20 @ 6:38 PM
243kj
78rpm
45%
18mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:53 PM
490kj
82rpm
43%
18mph
Tuesday 11/12/19 @ 10:27 AM
✅
567kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:30 AM
371kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Monday 1/11/21
434 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 5/1/21
276 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 611 kj
Wednesday 5/12/21
410 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1235 kj
Monday 6/7/21
752 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Saturday 3/6/21
823 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Monday 1/18/21
416 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Thursday 9/24/20
510 kj
Saturday 8/15/20
30 min Halloween Ride
Matt Wilpers
✅ 441 kj
Thursday 1/2/20
243 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/1/20
490 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 11/12/19
371 kj
Wednesday 11/13/19