Shake and Bake

Workouts

Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 6:50 PM
514kj
85rpm
47%
21mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
316kj
81rpm
49%
20mph
Saturday 12/31/22 @ 1:38 PM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:55 AM
458kj
85rpm
47%
20mph
Sunday 12/11/22 @ 8:42 PM
✅
964kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 7:56 PM
883kj
82rpm
50%
21mph
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:51 AM
581kj
84rpm
45%
20mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:10 PM
540kj
87rpm
48%
20mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:36 PM
1072kj
81rpm
51%
21mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:10 AM
274kj
91rpm
41%
19mph
Saturday 12/21/19 @ 10:58 AM
536kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 562 kj
Saturday 4/2/22
514 kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 400 kj
Thursday 6/18/20
316 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 12/31/22
458 kj
Thursday 8/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Sunday 12/11/22
883 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 12/4/22
581 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 2/22/21
540 kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1223 kj
Saturday 6/20/20
1072 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 350 kj
Tuesday 6/23/20
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 7/15/20
274 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 12/21/19
✅ 546 kj
Tuesday 12/17/19