Shake and Bake

Workouts

Friday 2/17/23 @ 11:11 AM
✅
1108kj
81rpm
61%
25mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/26/23 @ 12:55 AM
337kj
80rpm
38%
15mph
Friday 1/29/21 @ 8:54 PM
✅
551kj
67rpm
71%
25mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 4:57 PM
187kj
73rpm
42%
16mph
Sunday 12/1/19 @ 7:19 PM
✅
1005kj
82rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:26 PM
373kj
79rpm
40%
16mph
Sunday 5/3/20 @ 12:31 PM
✅
1099kj
83rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:44 PM
372kj
88rpm
37%
16mph
Thursday 10/8/20 @ 11:11 AM
✅
1169kj
81rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 11:10 AM
✅
586kj
81rpm
62%
26mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:53 PM
189kj
82rpm
38%
16mph
Saturday 8/1/20 @ 11:33 AM
✅
552kj
83rpm
61%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:18 PM
192kj
85rpm
38%
17mph
Monday 8/3/20 @ 11:3 AM
✅
855kj
81rpm
62%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:52 PM
292kj
81rpm
40%
17mph
Thursday 8/27/20 @ 10:22 AM
✅
896kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
Thursday 11/21/19 @ 11:17 AM
✅
1033kj
87rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:7 AM
368kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 1108 kj
Friday 2/17/23
337 kj
Sunday 2/26/23
30 min Post Malone Ride
Ally Love
✅ 551 kj
Friday 1/29/21
187 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Sunday 12/1/19
373 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1099 kj
Sunday 5/3/20
372 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Thursday 10/8/20
375 kj
Sunday 5/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Wednesday 7/22/20
189 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 8/1/20
192 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Monday 8/3/20
292 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 896 kj
Thursday 8/27/20
284 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Thursday 11/21/19
368 kj
Thursday 12/12/19