Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:50 PM
βœ…
198kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 6:4 PM
βœ…
308kj
93rpm
35%
17mph
Sunday 11/7/21 @ 7:43 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 5:23 PM
βœ…
302kj
90rpm
37%
17mph
Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 5:3 PM
βœ…
336kj
84rpm
40%
17mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 4:25 PM
βœ…
309kj
87rpm
38%
17mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:8 PM
βœ…
211kj
87rpm
38%
17mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:44 PM
βœ…
410kj
89rpm
38%
17mph
Saturday 3/13/21 @ 8:22 PM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 6:19 PM
282kj
85rpm
37%
16mph
Sunday 9/27/20 @ 6:27 PM
βœ…
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 6:38 PM
402kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:45 PM
255kj
88rpm
34%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
βœ… 198 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/17/21
βœ… 308 kj
Saturday 11/26/22
45 min Power Zone Ride
Denis Morton
277 kj
Sunday 11/7/21
βœ… 302 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 7/28/21
βœ… 336 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 8/26/21
βœ… 309 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 211 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 410 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Saturday 3/13/21
282 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 9/27/20
402 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/1/20
255 kj
Wednesday 3/3/21