Shake and Bake

Workouts

Saturday 2/20/21 @ 12:0 AM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Thursday 4/14/22 @ 1:34 AM
βœ…
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 12:2 AM
140kj
70rpm
39%
14mph
Wednesday 1/12/22 @ 12:35 AM
βœ…
175kj
80rpm
38%
16mph
30 min Country Ride
Matt Wilpers
Friday 1/28/22 @ 8:52 PM
159kj
76rpm
38%
15mph
Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
Sunday 10/4/20 @ 6:30 PM
βœ…
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Tuesday 4/20/21 @ 5:23 PM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Sunday 2/7/21 @ 2:33 AM
βœ…
325kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Wednesday 11/25/20 @ 9:15 PM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Monday 11/16/20 @ 8:50 PM
βœ…
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
βœ…
325kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 2/20/21
274 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Thursday 4/14/22
140 kj
Monday 3/7/22
30 min Country Ride
Matt Wilpers
βœ… 175 kj
Wednesday 1/12/22
159 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/24/21
304 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 10/4/20
314 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 4/20/21
287 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 325 kj
Sunday 2/7/21
290 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 11/25/20
274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 11/16/20
278 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 9/22/20
βœ… 325 kj
Sunday 11/24/19