Shake and Bake

Workouts

Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 3:15 PM
343kj
85rpm
35%
16mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 3:59 PM
βœ…
353kj
85rpm
41%
18mph
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:53 PM
βœ…
245kj
86rpm
41%
18mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/11/21 @ 5:18 PM
βœ…
343kj
82rpm
42%
18mph
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:32 PM
βœ…
339kj
82rpm
42%
18mph
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:51 PM
βœ…
469kj
83rpm
42%
18mph
Monday 3/29/21 @ 2:18 AM
βœ…
220kj
79rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/10/21 @ 6:20 AM
218kj
80rpm
41%
17mph
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:40 AM
βœ…
481kj
81rpm
43%
18mph
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:50 PM
βœ…
482kj
82rpm
41%
18mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:4 AM
βœ…
203kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/24/21
343 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 9/26/21
βœ… 353 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
βœ… 245 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 8/26/21
βœ… 343 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/17/20
βœ… 339 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 5/15/21
βœ… 469 kj
Saturday 1/9/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 220 kj
Monday 3/29/21
218 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 11/16/20
βœ… 481 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/9/20
βœ… 482 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 9/19/20
βœ… 203 kj
Friday 6/26/20