Shake and Bake

Workouts

Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
βœ…
497kj
94rpm
44%
21mph
Monday 11/1/21 @ 10:20 PM
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
βœ…
469kj
87rpm
40%
18mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 1:10 AM
βœ…
416kj
98rpm
39%
19mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
βœ…
324kj
90rpm
38%
17mph
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:52 AM
βœ…
504kj
97rpm
43%
20mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
βœ…
722kj
100rpm
44%
21mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
βœ…
532kj
96rpm
45%
21mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
βœ…
362kj
100rpm
44%
21mph
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:30 PM
βœ…
529kj
96rpm
43%
21mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:31 PM
βœ…
362kj
101rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
βœ… 497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/1/21
βœ… 469 kj
Wednesday 10/27/21
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 5/27/21
βœ… 416 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 324 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 5/5/21
βœ… 504 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 722 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
βœ… 532 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/6/20
βœ… 362 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 9/29/20
βœ… 529 kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 9/14/20
βœ… 362 kj
Friday 6/26/20